Happy Mother’s Day! As I type this, I’m on video chat with my family while my mom unboxes her new MacBook Mother’s Day present. It made me think – how do you suppose we would have handled this lockdown without all of the technology at our disposal? How would the Read more…
How’re you doing during these crazy times? Hanging in there? Still getting some exercise? Still eating relatively healthy? Me too! So here’s a recap with plenty of pics and a survey invitation at the very end… MARCH 22, WEEK 01 Everything started closing down statewide. I typically work from Read more…
Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…
October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…
September 3, 2019 – It’s the unofficial end of summer in the northern hemisphere! However, just like everything else, your health and fitness doesn’t stop with the seasons. In this first for Level One Training and Fitness, here are some fitness advice and tips for you as we move into Read more…