This week’s quick read: your neuromotor function; basically anything related to your balance, coordination, and agility. (Note: we may receive a commission on affiliate links contained within this article). We’ve briefly covered two areas – cardio first, resistance/strength training next. The Centers for Disease Control and Prevention along with the Read more…
December 31, 2019 – That’s it! Fitness Advice and Tips, December, the last one of the year! On the west coast in less than 12 hours, we’ll turn the page into a new year and a new decade. How’d you do this year? Did you accomplish any goals you set Read more…
November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…