TRX Suspension – Level One Training and Fitness

COVID19 Lockdown Update, May 10, 2020

Happy Mother’s Day! As I type this, I’m on video chat with my family while my mom unboxes her new MacBook Mother’s Day present. It made me think – how do you suppose we would have handled this lockdown without all of the technology at our disposal? How would the Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-05-10 ago

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COVID-19 and Staying Healthy

Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-03-20 ago