2020… such crazy bullsHIIT (do you like how I threw that fitness spin into the word? 🙊😁) The world has been turned upside down… virtual shut-down coast-to-coast and throughout the world in late-March. social and political unrest in the midst of the quarantine in May and still continuing. tentative, gradual Read more…
Annnnnd… is it me or does it seem like things are even crazier now than they were 3 months ago? I was convinced that COVID-19 represented a key moment and a prime opportunity for everyone to start paying better attention to their personal physical health. Here it is, 3 months Read more…
Happy Mother’s Day! As I type this, I’m on video chat with my family while my mom unboxes her new MacBook Mother’s Day present. It made me think – how do you suppose we would have handled this lockdown without all of the technology at our disposal? How would the Read more…
How’re you doing during these crazy times? Hanging in there? Still getting some exercise? Still eating relatively healthy? Me too! So here’s a recap with plenty of pics and a survey invitation at the very end… MARCH 22, WEEK 01 Everything started closing down statewide. I typically work from Read more…
Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…
March 2, 2020 – Fitness Advice and Tips for HIIT – Is it safe to check in with everyone? 😁 How are the new year’s resolutions going? Are they still going? Did the prior Fitness Advice and Tips help at all? What prior Fitness Advice and Tips you ask? It’s Read more…
December 31, 2019 – That’s it! Fitness Advice and Tips, December, the last one of the year! On the west coast in less than 12 hours, we’ll turn the page into a new year and a new decade. How’d you do this year? Did you accomplish any goals you set Read more…
December 30, 2019 – A special December, end-of-year, end-of-decade Fitness Advice and Tips NYE 2019 post coming tomorrow, New Year’s Eve. What’s your plan for the new year? Where will you go? What will you do? How about your fitness? Do you have a plan for that? Tomorrow’s post will Read more…
Behind the Scenes – 4th Quarter, 2019 So what happens behind the scenes of being a small business owner? Right off the bat, I’ll tell you that it has it’s shares of ups and downs. More often than not, it’s a learning process every step of the way. Some days Read more…
November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…