In this quick read… Oh, cardio… years ago, the Centers for Disease Control and Prevention along with the American College of Sports Medicine collaborated to create a list of 4 fundamental activities for US adults. These activities need to be completed weekly and can result in better health. The first Read more…
Ummm… (Note: there are many embedded links in this post. They’re there for a reason, I promise. Educate yourself. Find and stick to reputable online sources. PLEASE ignore sensationalism and clickbait, it’ll just make you more anxious than you want or need to be.) March 19, 2020 – Last week, Read more…
March 2, 2020 – Fitness Advice and Tips for HIIT – Is it safe to check in with everyone? 😁 How are the new year’s resolutions going? Are they still going? Did the prior Fitness Advice and Tips help at all? What prior Fitness Advice and Tips you ask? It’s Read more…
November 7, 2019 – Congratulations, you’ve (we’ve) made it 11/12ths thru the year and our third installment of fitness advice and tips! If you’re like me, you’re hoping that 2020 brings with it better vision in all things. That said, now’s as good a time as any to start taking Read more…
October 3, 2019 – Happy Halloween Month! It’s Fitness Advice and Tips #2 for the gateway month to the season of indulgence and celebration! mwahahahaha 😈😈😈 Some of you who reside locally in San Diego recently had an opportunity to sit in on a seminar hosted by us about exercise Read more…