Business – Level One Training and Fitness

Happy Father’s Day (Almost)!

Annnnnd… is it me or does it seem like things are even crazier now than they were 3 months ago? I was convinced that COVID-19 represented a key moment and a prime opportunity for everyone to start paying better attention to their personal physical health. Here it is, 3 months Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2020-06-11 ago

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Behind the Scenes

Behind the Scenes – 4th Quarter, 2019 So what happens behind the scenes of being a small business owner? Right off the bat, I’ll tell you that it has it’s shares of ups and downs. More often than not, it’s a learning process every step of the way. Some days Read more…

By Freddy Saluna, ACSM-CPT, ΔΣΠ, 5 years2019-11-12 ago